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LEARN NEW SKILLS  -  LEARN TECHNIQUE SERIES  -  1 ON 1  -  VIDEO REVIEW  -  CORRECT TECHNIQUE
 

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Technical series
CHOICES BELOW

Basic Skills

Series

  • Stance

  • Motion

  • Level Change

  • Penetration step

  • Outside Step

  • Squat drop

  • Sweep

Bottom Series

  • Stand-up

  • Switch

  • Granby

  • Shrug

Neutral Series

Head inside single

Head Outside single

Underhook

2 on 1

Inside trip

Front Headlock

Hip throws

High Arc Thows

Top Series

  • 1/2 Nelson

  • Arm Bar

  • Cradle

  • Leg Ride

  • Tilt 

  • Facebook
  • Instagram
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